What Happens Inside Your Body When You Sleep

What Happens Inside Your Body When You Sleep

Blog Article

Sleep is a vital process that helps our bodies and minds recharge every night. While we rest, our brain sorts through the information gathered during the day, strengthening memories and clearing out unnecessary details. At the same time, our body repairs tissues, builds muscles, and releases important hormones that keep us healthy.

Good sleep also supports immune function and emotional balance. Without enough rest, we may feel tired, irritable, and find it harder to concentrate. Sleep is not just a break from daily life it’s an active time when our body works hard to keep us strong and ready for tomorrow. Prioritizing quality sleep is essential for overall well-being and long-term health. Shutdown123